Food database and calorie counter  

1 serving (5 g)

Low Sodium Parmesan Cheese

Nutrition Facts
Serving Size
1 serving (5 g)
per serve
Energy
95 kj
23 kcal
Fat
1.5g
Saturated Fat
0.953g
Monounsaturated Fat
0.436g
Polyunsaturated Fat
0.033g
Carbohydrates
0.18g
Sugar
0.04g
Fibre
0g
Protein
2.08g
Sodium
3mg
Cholesterol
4mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1.5g
Carbs
0.18g
Prot
2.08g
There are 23 calories in 1 serving of Low Sodium Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 serving (5 g) 23
1 cup grated 456
100 g 456

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Veg Biryani
Heritage Cheese Slices
The Laughing Cow Cheese Cubes
Subway Mozzarella Cheese
Bingo! Cheese Nachos
Licious Piri Piri Cheese Chicken Burger Patty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.