amimad - Member

amimad

Joined January 2018

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Weight History

Start Weight

91 kg

Lost so far: 4 kg

Current Weight

95 kg
Performance: Gaining 0.9 kg a Week

Goal weight

96 kg

Still to go: 1 kg

amimad's Weight History

	Olive Oil
	Minced Beef (85% Lean / 15% Fat)
	Cooked Cauliflower (Fat Not Added in Cooking)
	Weight Training (moderate)
	Hiking
	Exercise Machine