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asharbuland143
asharbuland143
Joined August 2020
Posts
8
Following
4
Followers
1
Weight History
Start Weight
68 kg
Lost so far:
16 kg
Current Weight
52 kg
Performance:
Losing 0.5 kg a Week
Goal weight
50 kg
Still to go:
2 kg
Follow
asharbuland143's Weight History
View Complete History
Following
sayleejk
Last weigh in:
Losing 0.0 kg a Week
pardeep89
Last weigh in:
Losing 1.2 kg a Week
Chetan Kaushal
Last weigh in:
Losing 1.4 kg a Week
nizar h
Last weigh in:
Losing 1.2 kg a Week
asharbuland143's Recent Food & Exercise
Egg (Whole)
Toned Milk
Ghee
Walking (moderate) - 5/kph
Cardio
High Intensity Interval Training (HIIT)
View Diet Calendar
