leahmakin - Member

leahmakin

Joined June 2010

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Weight History

Start Weight

60 kg

Lost so far: 5.7 kg

Current Weight

54.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

50 kg

Still to go: 4.3 kg

leahmakin's Weight History

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

Calories: 499kcal | Fat: 21.00g | Carbs: 6.03g | Prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

View Complete Cook Book

	Grilled Chicken (Skin Not Eaten)
	Red Tomatoes
	Cucumber (with Peel)
	Driving
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)