smoothy10 - Member

smoothy10

Joined October 2021

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Following

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Weight History

Start Weight

75 kg

Lost so far: 15.8 kg

Current Weight

59.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

55 kg

Still to go: 4.2 kg

smoothy10's Weight History

	ROHANWW3
	Last weigh in: Gaining 0.3 kg a Week

	Ice Cream Bar or Stick
	Fried Fish
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	Running (jogging) - 8/kph