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zafar shaikh
zafar shaikh
Joined July 2018
Posts
13
Following
4
Followers
10
Weight History
Start Weight
75 kg
Lost so far:
6.2 kg
Current Weight
68.8 kg
Performance:
Losing 0.6 kg a Week
Goal weight
69 kg
Still to go:
0.2 kg
Follow
zafar shaikh's Weight History
View Complete History
Following
arun.ban.94
Last weigh in:
Gaining 0.0 kg a Week
jazy112
(only visible to followers)
nadeen881
Last weigh in:
Losing 0.5 kg a Week
Ketogenic Mahima
Last weigh in:
Losing 0.3 kg a Week
zafar shaikh's Recent Food & Exercise
Egg
Egg White
Bananas
Running (jogging) - 8/kph
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar
