zafar shaikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 480 * 27%
Fat:
 
Prot:
 
Carbs:
7.72g
 
16.57g
 
89.11g
- -
August 2018
Mon 13: 209 * 12%
Fat:
 
Prot:
 
Carbs:
1.08g
 
13.34g
 
38.29g
- -
July 2018
Tue 31: 69 * 4%
Fat:
 
Prot:
 
Carbs:
6.08g
 
2.55g
 
2.37g
- -
Mon 23: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
30.28g
 
59.20g
 
147.32g
2214*  1174
Sun 22: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
39.66g
 
81.12g
 
169.67g
2470*  1166
Sat 21: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
52.59g
 
137.57g
 
148.10g
2516*  938
Fri 20: 900 * 50%
Fat:
 
Prot:
 
Carbs:
34.87g
 
54.58g
 
96.76g
2483*  1583
Wed 18: 904 * 50%
Fat:
 
Prot:
 
Carbs:
30.29g
 
49.15g
 
121.14g
- -
Tue 17: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
38.78g
 
80.03g
 
233.21g
- -
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