Weigh In record (no journal entry) for 19 May 2018
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 26.34g | Prot: 100.92g | Carbs: 234.30g.
Breakfast: Sterilgarda Latte Scremato, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea Integrale Cioccolato. Lunch: Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Albume d'uovo Cotto, Riso Basmati (Cotto). Snacks/Other: Banana, Wasa Integrale, Invernizzi Gallette Bio Riso Integrale. more...
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Gaining 0.5 kg a Week
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tiziverona88's Weight History
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