fitwiththomas's Journal, 09 Jul 18


View Diet Calendar, 09 July 2018:
2542 kcal Fat: 96.09g | Prot: 132.93g | Carbs: 299.11g.   Breakfast: Quaker Oats, Peanut Butter, Egg Omelette, Date, Banana, Flax Seeds, Almonds. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Peanut Butter, Quaker Oats, Bananas. more...

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