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vats1992
Journal
18 Jul 18
vats1992's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
102 kg
Lost so far:
0 kg
.
Still to go:
42 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2018:
685 kcal
Fat: 11.38g | Prot: 24.88g | Carbs: 124.82g.
Breakfast:
White Rice, Hommade Dal Yellow.
Lunch:
Mango Shake.
Dinner:
Amul Cheese Slice, Brown Bread.
more...
2568 kcal
Exercise:
Sleeping - 8 hours, Walking - 15 minutes, Resting - 15 hours and 45 minutes.
more...
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vats1992's Weight History
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