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☀️ Pranzo: insalata mista con pomodoro 🍅 e avocado 🥑 pezzetti di pollo 🍗 pane carasau 🍞 e salsina quark spezie
View Diet Calendar, 17 September 2018:
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1512 kcal
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Fat: 55.85g | Prot: 123.03g | Carbs: 128.79g.
Lunch: Pane Carasau Migros, Salsa Francese Migros , Pomodori, Iper Simply Insalata Iceberg, Coop Avocado , Petto di Pollo, Carne. Dinner: Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Riso Basmati Migros. Snacks/Other: Cocco Secco Migros, Burro Arachidi Croccante Prozis, Farina Castagne Migros, Uovo, Barretta Arachidi Salty, Mela. more...
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1992 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours and 38 minutes. more...
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 Comments
17 Sep 18 by member: Leggera77
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17 Sep 18 by member: Mel87Mel
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17 Sep 18 by member: AAPROJECT
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17 Sep 18 by member: NicolaR85
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17 Sep 18 by member: Mel87Mel
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21 Sep 18 by member: fef111
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Fef: semplice! prendo un po’ di quark e mischio con diverse spezie a piacere, se ho anche gr di grassi da usare ci aggiungonanche un po’ di olio, mischio e poi verso sopra
(Puoi farlo anche con il greco)
22 Sep 18 by member: Mel87Mel
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22 Sep 18 by member: fef111
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23 Sep 18 by member: Mel87Mel
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Mel87Mel's Weight History
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