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View Diet Calendar, 04 October 2018:
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683 kcal
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Fat: 11.83g | Prot: 33.01g | Carbs: 119.03g.
Breakfast: Cooked Dry Cowpeas (Fat Not Added in Cooking), Red Onions, Milk (Nonfat). Lunch: Onions, Cooked Green String Beans (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Cooked Rice. Dinner: Boiled Egg, White Bread with Fibre Added. Snacks/Other: Bananas, Almonds, Green Tea. more...
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 Comments
my snack today. it has only 102 calories.🍌☕🍘
04 Oct 18 by member: E.M. DN
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1green tea, 4 almonds and one small banana per day.
04 Oct 18 by member: E.M. DN
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