Weigh In record (no journal entry) for 28 November 2018
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2571 kcal
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Fat: 24.75g | Prot: 124.88g | Carbs: 447.62g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Tè (Infuso), Cappuccino, Miele, Menz & Gasser Confettura Extra Pesca, Kiwi. Lunch: Grana Padano Grana Padano, De Cecco Passata di Pomodoro, Riso. Dinner: Sashimi di Tonno, Temaki Salmone, Nigiri Tonno, Nigiri Salmone. Snacks/Other: Decò Gallette di Riso e Mais, Decò Pane Integrale, Arrosto di Tacchino. more...
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Gaining 1.9 kg a Week
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tiziverona88's Weight History
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