Weigh In record (no journal entry) for 10 December 2018
|
69.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1399 kcal
|
Fat: 41.91g | Prot: 51.77g | Carbs: 219.74g.
Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Lunch: Fried Onions, Vegetable Curry, Cucumber (Peeled), Dal, Chapati, Aloo Paratha. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Almonds, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|