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started cutting 3rd sep 2019 target 64
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1297 kcal
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Fat: 50.34g | Prot: 71.90g | Carbs: 147.91g.
Breakfast: Muscle Blaze Whey Protein. Lunch: Wild Rice (Cooked), Coconut. Dinner: Muscle Blaze Whey Protein, Milk, Yoga Bar Muesli. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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