Weigh In record (no journal entry) for 11 January 2019
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65.4 kg
Lost so far: 1.2 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1186 kcal
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Fat: 8.24g | Prot: 67.87g | Carbs: 210.71g.
Breakfast: Tè (Infuso), Miele, Hero Marmellata Light Frutti di Bosco, Amo Essere Biologico Latte di Riso, Misura Fette Biscottate Multigrain Cereali Antichi. Lunch: Nostromo Tonno al Naturale, Aia Albume d'uovo Pastorizzato, Wasa Original. Snacks/Other: Invernizzi Gallette Riso e Avena, Mela, Banana. more...
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Losing 0.6 kg a Week
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tiziverona88's Weight History
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