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Getting back to workout after almost 8 months. From 67kg went on to 73 somethibg. Lets hope this time there wknt be such nutrition fallacies. Good day everyone.
View Diet Calendar, 18 February 2019:
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1161 kcal
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Fat: 22.50g | Prot: 40.66g | Carbs: 172.67g.
Breakfast: Egg White, Chai. Lunch: White Rice, Wheat Chapati, Cooked Spinach. Dinner: Pulav, Vodka. Snacks/Other: Quaker Homestyle Masala Oats. more...
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2046 kcal
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Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Abhi n Always's Weight History
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