Abhi n Always's Journal, 07 Mar 19


View Diet Calendar, 07 March 2019:
1156 kcal Fat: 40.11g | Prot: 48.13g | Carbs: 165.01g.   Breakfast: Chai. Lunch: Buttermilk (Lowfat, Cultured), Dal Palak, White Rice, Wheat Chapati. Dinner: Peanuts, Multigrain Oatmeal (Fat Added in Cooking), Sweet Lime. Snacks/Other: Peanuts, Chai, Horlicks Protein Plus, Low Fat Milk, Instant Oatmeal. more...
2182 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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