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6egg white omelette #ohyeah
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2396 kcal
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Fat: 114.94g | Prot: 270.40g | Carbs: 65.50g.
Breakfast: Ultimate Nutrition Whey Protein, Peanut Butter, Saffola Masala Oats, Egg White. Lunch: Spinach, Chicken Breast. Dinner: Egg Omelette, Paneer, Oranges, Egg White. Snacks/Other: Ultimate Nutrition Whey Protein, Egg White. more...
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 Comments
05 Apr 19 by member: Akshay Pawar
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05 Apr 19 by member: Akshay Pawar
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I stopped eating egg and meat as I found it’s not helping in weight loss. After stopping to eat non-veg I could see difference in weight
07 Apr 19 by member: Honey2016
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@akshay take 6white in a utensil then add carrot,spinach,lettuce and capsicum then pore it on non stick pan and cook for 2mins and ur omelette is ready
ps:dont use oil
13 Apr 19 by member: DjDhananjay
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@honey2016 egg and meat is good source of protein.if you are working on weight loss then you have to increase your protein intake and lower the carbohydrate intake in your food and of course a caloric deficit diet.
If you need more information i can give you a proper diet plan.
13 Apr 19 by member: DjDhananjay
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DjDhananjay's Weight History
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