DjDhananjay's Journal, 13 Apr 19

broccoli capsicum and mushroom with egg cuz fibres are important #stayhealthy #stayfit

View Diet Calendar, 13 April 2019:
1050 kcal Fat: 15.49g | Prot: 160.83g | Carbs: 64.61g.   Breakfast: Sweet Lime, Ultimate Nutrition Whey Protein, Muscle Blaze Raw Whey Protien. Lunch: Grapes, Spinach, Mushrooms, Broccoli, Boiled Chicken. Dinner: Egg White. Snacks/Other: Broccoli, Mushrooms, Capsicum, Egg White. more...
1642 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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