E.M. DN's Journal, 24 Apr 19

My dinner.

View Diet Calendar, 24 April 2019:
512 kcal Fat: 8.98g | Prot: 42.39g | Carbs: 63.59g.   Breakfast: Red Tomatoes, Cooked Rice, Cooked Lentils (Fat Not Added in Cooking), Green Tea. Lunch: Boiled Chicken. Dinner: Oatmeal with Milk. more...

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Comments 
what's that a cup of milk or anything else , you must add some carb for serotonin  
26 Apr 19 by member: M BISON
Dear, it has 5 tbsp of oats and 1 cup of non fat milk.😊☺ 
27 Apr 19 by member: E.M. DN
cool it's nutritionally packed dinner awesome 🔥🔥 
27 Apr 19 by member: M BISON
M BISON...😊💪💪 
27 Apr 19 by member: E.M. DN

     
 

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