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In my weight loss journey this was the first meal plan I had continued. It's only 920 calories. And I lost 5 kgs in a month.*
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467 kcal
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Fat: 12.87g | Prot: 22.08g | Carbs: 64.52g.
Breakfast: Boiled Egg. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Dinner: Oatmeal with Milk. more...
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 Comments
920 calories will kill your metabolism.
01 May 19 by member: singhnegi11
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No... it's a balanced diet and it's helped to loss weight very effectively.
01 May 19 by member: E.M. DN
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What's there in lunch n breakfast??
16 Jan 20 by member: advtanshi
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