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1131 kcal
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Fat: 26.50g | Prot: 153.75g | Carbs: 57.70g.
Breakfast: Boiled Egg, Egg White, Optimum Nutrition Gold Standard Whey Protein. Lunch: White Rice (Medium-Grain, Cooked), Chicken Meat. Dinner: Chicken Meat (Roasted). more...
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3784 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
16 May 19 by member: captindira
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300gm boiled chicken breast and roast in oil with cumin seed and green chilli ginger and garlic paste . And add light garam masala and oroast 10 min add also chicken broth. Served with white or brown rice garnicing with hommade green vegetable gravy.
17 May 19 by member: Ajay fitness trainer
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Ajay fitness trainer's Weight History
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