|
high calorie protein pancake
|
1901 kcal
|
Fat: 77.20g | Prot: 113.22g | Carbs: 194.18g.
Breakfast: My Fitness My Fitness Gold Peanut Butter, Ultimate Nutrition Whey Protein, Bananas, Egg (Whole), Raisins (Seedless), Almonds. Lunch: Chocolate Sponge Cake, Dal, Potato Curry, Wheat Chapati, Egg White, White Rice. Dinner: My Fitness My Fitness Gold Peanut Butter, Aloo Paratha, Chicken Biryani. Snacks/Other: Almonds, Raisins (Seedless), My Fitness My Fitness Gold Peanut Butter, Ultimate Nutrition Whey Protein, Egg White, Bananas, Egg (Whole). more...
|
|
 Comments
27 May 19 by member: nehapg12
|
Take 1whole egg, 1or half banana,half scoop whey protein,oats,some nuts,chia seed in a bowl and mix it well with spoon or you can use blender.
Then take a frying pan and add some olive oil or coconut oil and heat it on high flame then pour the mixture on the pan and cook for 2-3minutes and flip the pancake and cook it for 2mins and your pancake is ready.
You can use mango,apple or any fruit on topping with 1spoon of peanut butter.
28 May 19 by member: DjDhananjay
|
28 May 19 by member: Mona@fatgirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DjDhananjay's Weight History
|