slnbyrm's Journal, 28 Jun 19


View Diet Calendar, 28 June 2019:
1017 kcal Fat: 34.95g | Prot: 111.05g | Carbs: 72.85g.   Breakfast: İçim Laktozsuz Süt , Kakao Tozu (Şekersiz), Muratbey Lor Peyniri, Muz, Ceviz, Yeşil Çay, Fitnut Fıstık Ezmesi Tozu, Nustil Organik Yulaf Ezmesi, Maydanoz. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Banvit Hindi Göğüs. Snacks/Other: Napolyon Kirazı, Optimum Nutrition Gold Standard Whey, Kahve (Demlenmiş). more...

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