Rupesh Gonte's Journal, 28 Jun 19


View Diet Calendar, 28 June 2019:
815 kcal Fat: 34.17g | Prot: 68.17g | Carbs: 58.34g.   Breakfast: Vegetable Oil, Egg (Whole), Quaker Homestyle Masala Oats, Onions, Quaker Oats, Muscle Blaze Whey Protein. Lunch: Soyaafit TOFU. more...
2250 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...

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👍 
28 Jun 19 by member: KristallKa
Thanks 😊 
28 Jun 19 by member: Rupesh Gonte

     
 

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