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546 kcal
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Fat: 6.73g | Prot: 41.40g | Carbs: 81.56g.
Breakfast: Muscle Blaze Whey Protein, Quaker Oats. Lunch: Daawat Brown Basmati Rice, Black Beans. more...
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 Comments
what should be the percentage of protein, fats and carbs in a days diet?
05 Jul 19 by member: Capri_111
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for fat loss or muscelbulding
05 Jul 19 by member: jsiddique83
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JSiddique - These exercises are best for muscle building and fat loss both. It all depends on your daily calorie intake.
05 Jul 19 by member: Rupesh Gonte
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Capri_111 - Ratio doesn't matter. While calculating, calculate your protein first i.e. around 2x to 2.5x gram per kg of body weight. Then go for calculating fat. Around 50-70g a day. And then rest of the calories for Carbs. If you have any issue in calculating, feel free to ping on insta or fb @rupeshgonte
05 Jul 19 by member: Rupesh Gonte
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05 Jul 19 by member: souravjeff
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06 Jul 19 by member: Rupesh Gonte
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How much protein and fat should be eaten on keto diet?
13 Jul 19 by member: aashu patel
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@Aashu - For Keto, you should have high protein, fats, and low carbs.
Keep carbs around 30grams( don't exceed 30), then set the proteins as 2g per kg of body weight to avoid strength and muscle loss (if you are 60 kgs, then set proteins 120grams)
Finally divide the rest of the calories for fats.
Let me know if you need any help further ☺️
13 Jul 19 by member: Rupesh Gonte
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Rupesh Gonte's Weight History
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