tiziverona88's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
1302 kcal Fat: 19.37g | Prot: 97.60g | Carbs: 176.12g.   Breakfast: Crackerbread Cracker Original, Optimum Nutrition Lean Whey, Prozis Real Whey 100% Whey Protein. Lunch: Calvé Senape, Urban Eat Vietnamese Style Chicken, Urban Eat Ham no Mayo. Snacks/Other: Crackerbread Cracker Original, Tesco Lightly Salted per 1=6,7 Gr, Optimum Nutrition Lean Whey. more...

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Comments 
Buongiorno ☀️ e buon allenamento 🏋🏼‍♀️ 💪🏼💪🏼 
22 Jul 19 by member: wertyuii
Bei denti.. 
22 Jul 19 by member: Chocolat__
Ahahahaha bei denti! Grazie  
22 Jul 19 by member: tiziverona88
Prego :P 
22 Jul 19 by member: Chocolat__
...paura io... 
22 Jul 19 by member: Margi 74
Ciao Tizy!! 
23 Jul 19 by member: Elena9685
Ciao Tizy!! 
23 Jul 19 by member: Elena9685
Ciao Ele!  
23 Jul 19 by member: tiziverona88

     
 

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