Weigh In record (no journal entry) for 25 July 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 54.21g | Prot: 129.87g | Carbs: 191.74g.
Breakfast: Low Fat Milk, Ananda Paneer, Brown Bread, Epigamia Greek Yogurt , Sundrop Peanut Butter Creamy, Myprotein Impact Whey Isolate, Soy Milky Soy Milky. Lunch: Amul Cheese Slice, Bananas . Dinner: Chickpeas, Roti, Mango. Snacks/Other: Almonds , Myprotein Impact Whey Isolate. more...
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Gaining 0.6 kg a Week
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pardeep89's Weight History
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