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259 cal -turkey sausage, cabbage, carrots, zuccini.
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1018 kcal
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Fat: 24.42g | Prot: 42.93g | Carbs: 164.37g.
Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) , Aquamar Flake Style Imitation Crab Meat, Saltines Crackers (Low Sodium, Fat Free). Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Carrots , Hallmark Hot Italian Turkey Sausage , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Orville Redenbacher's Smart Pop, Nestle Turtles, Coffee with Cream and Sugar. more...
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 Comments
That is simple yet appealing. what brand of turkey sausage is that ?
11 Aug 19 by member: cherylh1
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Thank you for your interest! I will see if I can find it in the store in the next couple of days again. (It was a first time buy and I didnt notice) But it was
140 cal. Really any kind lower in calories should be good, but I kind of feel the same way as you..prefer it over pork or beef if we're gonna eat meat.
11 Aug 19 by member: britsbitz
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Thank you I love sausage. Usually high in calories and fat.
12 Aug 19 by member: cherylh1
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hi Cherylh1, okay, my bad, they are chicken and pork shavings, ha ha. and they have many flavors. very fatty, but satisfying. Just once in a while, ha ha ha..like once a day!
12 Aug 19 by member: britsbitz
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A little indulgence once in a while helps us to stay the course over the long haul. Deprivation diets do not work. In my opinion anyway 😁
12 Aug 19 by member: cherylh1
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true that cherylh1! i just had 4 tacos tonight. tomorrow..back to greens and cucumbers!
12 Aug 19 by member: britsbitz
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britsbitz's Weight History
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