Weigh In record (no journal entry) for 15 September 2019
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1362 kcal
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Fat: 61.11g | Prot: 74.92g | Carbs: 117.74g.
Lunch: Nandini Curd, Papayas , Boiled Egg, Nestle Kit Kat Dark, Chicken Thigh Meat (Roasted, Cooked) , Cooked Rice. Dinner: Tangerines (Mandarin Oranges), Boiled Egg, Paneer. more...
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2593 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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divangle's Weight History
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