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25.3% fat, 56.4% h2o, 37% M,
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1369 kcal
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Fat: 60.55g | Prot: 70.15g | Carbs: 110.22g.
Lunch: Cooked Rice, Sponge Cake , Oranges , Boiled Egg, Chicken, Peanuts , Heavy Cream. Dinner: White Table Wine , Cadbury Dairy Milk, Paneer, Chicken Breast. more...
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Losing 1.0 kg a Week
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