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24.1 % , 57.3 % H20 , 37.6 M,
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1730 kcal
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Fat: 36.46g | Prot: 89.38g | Carbs: 261.01g.
Breakfast: Sugar, Bananas , Cantaloupe , Cooked Rice. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Chicken Breast, Cooked Rice. Dinner: Chicken Soup, Salad Dressing (Home Recipe) , Oranges , Kissan Jam, Plain Yoghurt, Cucumber Salad with Creamy Dressing, Chicken Breast. more...
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2802 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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