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gym after workout without shoes
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1249 kcal
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Fat: 45.05g | Prot: 132.78g | Carbs: 80.29g.
Breakfast: Muscle Blaze Whey Protein. Lunch: Egg (Whole), Dal, Cucumber (Peeled), Chapati. Dinner: Egg White, Egg (Whole). Snacks/Other: Muscle Blaze Whey Protein, Milky Mist Curd, Yoga Bar Baked Brownie. more...
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Losing 0.1 kg a Week
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