Weigh In record (no journal entry) for 03 October 2019
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64.6 kg
Lost so far: 2 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2160 kcal
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Fat: 33.70g | Prot: 144.53g | Carbs: 309.75g.
Breakfast: Optimum Nutrition Lean Whey, Miele, Giglio Latte Parzialmente Scremato, Holsten Fiocchi D’Avena. Lunch: Grana Padano Grana Padano, Le Naturelle Albume d'uovo, Supreme Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Exquisa Latticini Fresco Cremoso Fitline. Snacks/Other: Scotti Crock e Gusta Curcuma, Banana, Ryvita Crackerbread. more...
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Losing 0.7 kg a Week
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tiziverona88's Weight History
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