Weigh In record (no journal entry) for 03 October 2019
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1012 kcal
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Fat: 52.19g | Prot: 47.68g | Carbs: 97.07g.
Breakfast: Ultimate Nutrition Whey Protein, Dr. Oetker Peanut Butter, Brown Bread, Low Fat Milk, Bananas , Sesame Seeds, Almonds , Cashew Nuts, Saffola Masala Oats. more...
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Gaining 0.4 kg a Week
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DjDhananjay's Weight History
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