Weigh In record (no journal entry) for 31 October 2019
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92.3 kg
Lost so far: 14.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1800 kcal
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Fat: 97.98g | Prot: 68.72g | Carbs: 192.54g.
Breakfast: Apples, Amul Toned Milk, Quaker Oats. Lunch: Samosa. Dinner: Rajma, Roti, Amul Fresh Paneer. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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