Weigh In record (no journal entry) for 12 November 2019
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91.8 kg
Lost so far: 15 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1730 kcal
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Fat: 76.92g | Prot: 140.73g | Carbs: 126.53g.
Lunch: Mother Dairy Plain Dahi, Dry Roasted Peanuts (without Salt) , Egg White, Egg (Whole), Olive Oil, Britannia Whole Wheat Bread. Dinner: Olive Oil, Egg White, Daawat Brown Basmati Rice, Mother Dairy Classic Dahi. Snacks/Other: Asitis Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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PRAKASH CHOUDHARY's Weight History
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