Weigh In record (no journal entry) for 29 November 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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970 kcal
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Fat: 36.29g | Prot: 87.00g | Carbs: 68.66g.
Breakfast: Cupcake Cake without Icing, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Vegetable Salad (Tossed without Dressing) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Egg Omelette or Scrambled Egg with Vegetables. more...
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Losing 0.1 kg a Week
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