Rustha's Journal, 30 Nov 19

Rustha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2019

77.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

572 kcal

Fat: 23.85g | Prot: 26.04g | Carbs: 68.09g. Breakfast: Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Apples , Cauliflower , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. Snacks/Other: Tangerines (Mandarin Oranges), Apples . more...

1969 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rustha's Weight History

View Complete History

Rustha's Journal, 30 Nov 19

Submit a Comment

Rustha's Weight History