Weigh In record (no journal entry) for 05 December 2019
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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591 kcal
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Fat: 26.17g | Prot: 29.92g | Carbs: 60.84g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Cucumber (Peeled) , Carrots , Apples , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. more...
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Losing 2.8 kg a Week
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