Rustha's Journal, 05 Dec 19

Yummy lunch with plate of salad and boiled n roated egg

View Diet Calendar, 05 December 2019:
591 kcal Fat: 26.17g | Prot: 29.92g | Carbs: 60.84g.   Breakfast: Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Cucumber (Peeled) , Carrots , Apples , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. more...

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Comments 
low carb ???? 
05 Dec 19 by member: umukri1
Yes kind of, but i eat fruits like apple, oranges, stawberries☺️ 
05 Dec 19 by member: Rustha
does it makes you full?? 
09 Dec 19 by member: drajvanshi
hii 
09 Dec 19 by member: pooniapankaj1456
this is for your breakfast?? 
11 Dec 19 by member: drajvanshi
really liked it wished someone help me how to cook it 
17 Dec 19 by member: banoth7771

     
 

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