Weigh In record (no journal entry) for 08 December 2019
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88.9 kg
Lost so far: 17.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2820 kcal
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Fat: 154.18g | Prot: 154.57g | Carbs: 206.54g.
Breakfast: Muscle Blaze Whey Protein, Amul Toned Milk, Pintola Peanut Butter, Bananas. Lunch: Mustard Vegetable Oil , Lamb, Daawat Brown Basmati Rice. more...
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Losing 0.5 kg a Week
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PRAKASH CHOUDHARY's Weight History
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