PRAKASH CHOUDHARY's Journal, 29 Nov 19

In 120 days (4 months)

View Diet Calendar, 29 November 2019:
1960 kcal Fat: 48.78g | Prot: 145.65g | Carbs: 240.06g.   Breakfast: Quaker Oats, Amul Toned Milk, Pintola Peanut Butter, Bananas. Lunch: Roti, Chicken Breast. Dinner: Pink Lentils, Daawat Brown Basmati Rice, Egg White, Egg (Whole), Olive Oil. Snacks/Other: Asitis Whey Protein Isolate. more...

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congrats  
08 Dec 19 by member: karthik.

     
 

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PRAKASH CHOUDHARY's Weight History


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