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Running and Calorie Count did help. Feeling more confident ... Hope I lose 5 kg more and put on some muscles...
View Diet Calendar, 10 December 2019:
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1117 kcal
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Fat: 16.45g | Prot: 49.52g | Carbs: 195.87g.
Breakfast: Chai. Lunch: Egg White, Wheat Chapati, White Rice, Hommade Dal Yellow, Matki Usal. Dinner: Pulav. Snacks/Other: Horlicks Protein Plus, Chai. more...
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2134 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Cross Training - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Abhi n Always's Weight History
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