Weigh In record (no journal entry) for 15 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1090 kcal
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Fat: 26.24g | Prot: 69.87g | Carbs: 138.17g.
Breakfast: Coconut , Semolina. Lunch: Yambean (Jicama) , Anchovy , White Rice. Dinner: Chickpeas, Apple Cider, Carrots , Cucumber (Peeled) , Egg (Whole) . Snacks/Other: Tea with Milk and Sugar. more...
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2821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 56 kg a Week
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