Weigh In record (no journal entry) for 26 December 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1877 kcal
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Fat: 44.66g | Prot: 60.25g | Carbs: 326.79g.
Breakfast: Espresso Coffee, Methi Paratha. Lunch: Lijjat Papad, Egg White, Dal, White Rice (Long-Grain, with Salt, Cooked). Dinner: Sponge Cake with Icing, Sambar, Hommade Rice Idli. Snacks/Other: Biscuit, Coffee. more...
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1827 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Trups Soman's Weight History
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