Weigh In record (no journal entry) for 18 January 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1478 kcal
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Fat: 38.22g | Prot: 82.75g | Carbs: 211.87g.
Breakfast: Chai. Lunch: Wheat Chapati, Egg White, Cucumber (with Peel) , Mothbeans (Mature Seeds) , Baingan Bharta, Hommade Dal Yellow. Dinner: Boiled Egg, Pomegranates , Quaker Oats, Low Fat Milk, Horlicks Protein Plus. Snacks/Other: Pani Puri, Horlicks Protein Plus, Quaker Oats, Low Fat Milk. more...
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1852 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Abhi n Always's Weight History
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