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2020-01-18 앞으로 먹을 수 있는 단백질 (낮은 CSI 지수, 낮은 콜레스테롤) Proteins that I can have (low CSI index for low cholesterol)
View Diet Calendar, 18 January 2020:
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1786 kcal
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Fat: 30.69g | Prot: 67.53g | Carbs: 328.86g.
Breakfast: 감말랭이, 삶은 계란흰자, 깻잎장아찌, 파래무침, 두부부침, 콩자반, 콩나물무침, 햇반 햇반 (210g), 도라지나물, 참나물무침, 마늘장아찌. Lunch: 매일유업 매일우유 멸균, 감말랭이, 체리, 김치, 깻잎, 파래무침, 콩자반, 마늘장아찌, 콩나물무침, 참나물무침, 연어 사시미, 두부부침, 현미밥. Dinner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Sourdough Crispbread, 혼합 견과류, 블루베리 (무당, 냉동), 체리, 귤, 감말랭이. Snacks/Other: 바나나, 사과 (껍질 제외), 물. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Driving - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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 Comments
18 Jan 20 by member: Faust01
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어패류나 새우도 있습니다~ ㅎㅎ
솔직히 안심 등심은 크게는 안땡깁니다.
탄수화물 비율이 70% 정도 되서 55%로 줄이고, 지방도 줄이고 (특히 포화지방이 많은 유제품류), 단백질을 늘리려고 합니다.
18 Jan 20 by member: hobodon (호주부)
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출처를 남깁니다.
https://youtu.be/sOYZjX_iFrQ
18 Jan 20 by member: hobodon (호주부)
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Yes-food: shellfish 🦪 🐚, fish🐠 🐟, shrimp 🦐, crab 🦀, lobster 🦞, tenderloin/sirloin 🥩
No-food: bacon 🥓, sausage🌭, liver/intestines, ice cream 🍦, coconut/palm oil food 🎂 🍰 🧁
18 Jan 20 by member: hobodon (호주부)
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CSI=cholesterol-Saturated fat Index
18 Jan 20 by member: hobodon (호주부)
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the crab doesn't seem happy:)
18 Jan 20 by member: natalia_1900
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Natalia, I think the shrimp and the crab recognize now I am watching on them... 🦐🦀🤣
18 Jan 20 by member: hobodon (호주부)
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19 Jan 20 by member: natalia_1900
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Thanks for the valuable information you are sharing, Hobodon🙏🏻
22 Jan 20 by member: EvaSieteTres
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Hello Eva, thanks, hope you can understand them easily. :)
22 Jan 20 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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