Weigh In record (no journal entry) for 06 February 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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3420 kcal
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Fat: 96.99g | Prot: 106.43g | Carbs: 559.67g.
Breakfast: Parle G Biscuit, Bananas, Peanuts, Chickpeas, Raisins, Soybeans (Mature Seeds), Almonds. Lunch: White Rice, Roti, Dal. Dinner: Roti, Dal. Snacks/Other: Dry Roasted Peanuts (without Salt) , Potato, Masala Dosa. more...
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1459 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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steady weight
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Anuragws's Weight History
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